This is a recipe I borrowed from Oh She Glows and adapted to suit my personal taste. I use this as a base recipe and then add my favourite toppings to it in the morning before eating. My fav toppings are: strawberry or blueberry + pepitas, diced apple + sultana , choc powder + frozen raspberries, or simply a tablespoon of trail mix.
I use recycled jars to make bulk batches for easy meal prep breakfasts for all of us during the week – just make sure you have enough fridge shelf space to store them all!
PREP: 5 MINUTES | COOK: 0 MINUTES | CHILL: OVERNIGHT | SERVES: 1
Ingredients:
- 1/2 large ripe banana, mashed
- 1 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon flax seeds
- 1 tablespoon protein powder (my favourite is from NutraOrganics)
- 1/4 teaspoon cinnamon
- 1/2 cup rolled oats
- 3/4 cup favourite milk (soy or almond etc)
- 1/4 teaspoon pure vanilla extract OR 1 tablespoon of coconut yoghurt
Suggested Toppings:
- Granola
- Fresh fruit (blueberries
- Coconut flakes
- Pure maple syrup
- Cinnamon
- Nuts and seeds
Image used from original website: Oh She Glows