Overnight oats

This is a recipe I borrowed from Oh She Glows and adapted to suit my personal taste. I use this as a base recipe and then add my favourite toppings to it in the morning before eating. My fav toppings are: strawberry or blueberry + pepitas, diced apple + sultana , choc powder + frozen raspberries, or simply a tablespoon of trail mix.

I use recycled jars to make bulk batches for easy meal prep breakfasts for all of us during the week – just make sure you have enough fridge shelf space to store them all!


PREP: 5 MINUTES | COOK: 0 MINUTES | CHILL: OVERNIGHT | SERVES: 1


Ingredients:

  • 1/2 large ripe banana, mashed
  • 1 tablespoons chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon protein powder (my favourite is from NutraOrganics)
  • 1/4 teaspoon cinnamon
  • 1/2 cup rolled oats
  • 3/4 cup favourite milk (soy or almond etc)
  • 1/4 teaspoon pure vanilla extract OR 1 tablespoon of coconut yoghurt

Suggested Toppings:

  • Granola
  • Fresh fruit (blueberries
  • Coconut flakes
  • Pure maple syrup
  • Cinnamon
  • Nuts and seeds

Image used from original website: Oh She Glows

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